HEART FORWARD
The 4-Pulse Flow

A Practice to Flow What You Already Know

presented by the Harmony Code Gallery

Heart Forward - The 4-Pulse Flow: A. Practice to Flow What You Already Know, is a perceptual practice and companion book presented by The Harmony Code Gallery. Written by Michael Nokken—creator of The Harmony Code art series—to help you reconnect with something immediate and real: your own innate ability to move through life with clarity, energy, and heart. Drawing on decades of experience in energy, healing, and conscious creativity, it offers a simple, accessible way to reconnect with the body, attention, and the subtle rhythms of life.

Designed to be experienced rather than mastered, the book invites readers to feel clarity, presence, and renewal through four gentle pulses—helping anyone step into a more embodied, heart-centered way of living.

This work arises directly from the same creative stream that informs The Harmony Code, the gallery’s visual language of energetic codes. While the book can be experienced on its own, it resonates most fully as part of the larger aesthetic and perceptual world cultivated by the gallery.

"You Are The Ultimate Light Machine"

-Michael Nokken

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Heart Forward - The 4-Pulse Flow

A Practice to Flow What You Already Know

by Michael Nokken

What if the most helpful guidance for your body, mind, and life was already with you—always present, already working, just waiting to be noticed and used?  

The 4-Pulse Flow is not just a method—it’s a shift in how we relate to life itself. It invites you into the direct, embodied recognition that your moment-to-moment experience is not fixed, separate, or limited, but flowing, interconnected, and arising as energy, relationship, and possibility.

Rather than thinking your way to change or self-improvement, The 4-Pulse Flow shows how to feel your way into real change—by consciously releasing contraction, remembering connection, surrendering the belief in separateness, and yielding to the presence of something greater than “you.”

It is a practice of heart-forward attention—a way of relating to all things with more presence, humility, and grace.

This isn’t another system to master or memorize. It’s a fresh way of seeing, sensing, and relating to your experience in real time—one that can help shift you out of old patterns and into something more alive, grounded, and present. Based on over 30 years of hands-on healing and perceptual study, the 4-Pulse Flow distills the essence of what actually works—at the level of felt energy, not just theory.  

This book features a rich selection of art from The Harmony Code art series. The artwork isn’t decorative—it’s energetic. Each piece is built from a precise language of movement and perception. The same principles behind the 4-Pulse Flow also pulse through the visual compositions.

You can read it in one sitting. But its effects grow the more you return to it. Many people describe feeling different, lighter, clearer, more connected, just by reading it through once. Others use it as a go-to reference when feeling stuck, uncertain, or overwhelmed by all the “shoulds” of modern life. 

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Why Explore The 4-Pulse Flow?

A simple, direct way to feel better – reconnect with clarity, presence, and vitality.

A reset for body, energy, and mood – release tension, restore flow.

A compass for everyday experience – navigate stress, creativity, or emotional blocks.

A way to feel, not just understand – deepen your connection to life as it is.

A practice of real self-compassion – bypass striving; reconnect to wholeness.

A gateway to subtle healing – gentle insights, emotional release, and perceptual clarity.

An invitation to real presence – live from the heart forward.

"The Only Thing New Is You!"

- Michael Nokken

How This Is Different:

Not about fixing – begins with feeling what’s already whole.

Not a system – four gentle pulses, living and repeatable.

Not mind-first – starts with body, breath, and energy.

Not just for “spiritual” people – accessible to anyone.

Not about performance – rest in what’s true, then move naturally.

"The truth is: we are made of light, of energy, of movement, of resonance. But most of the time, we live as if we are solid, separate, fixed. The 4-Pulse Flow is simply a way of noticing again that you are not - and never were - those things."

- Michael Nokken

Heart Forward
The 4-Pulse Flow
A Practice to Flow What You Already Know

A natural rhythm for moving through life—with less struggle and more light.
Most traditional or popular systems focus on mastering or fixing aspects of life. The 4-Pulse Flow instead offers a way to directly participate with what is already happening—through the inherent intelligence of your own perception and attention.
You don’t need a method, a belief, or a theory to notice something simple: every moment of life is shaped by how you meet it. Whether in conflict or peace, clarity or confusion, there’s always a shift happening—between reaction and release, effort and ease, seeking and letting go.
The 4-Pulse Flow is a way of noticing and riding this shift. It’s not a technique, but a natural rhythm you already live in your own way—every day. What this Flow offers is the ability to feel it more consciously: to respond from the heart rather than the habit. It’s the kind of noticing that can quietly, radically, free up your attention—and with that, your body, your emotions, your mind, your sense of meaning.
It’s not therapy. It’s not another thing to master. It’s a simple framework—like breath, or heartbeat—for moving through experience in a way that reconnects you to real ease, to your deeper intelligence, and to the possibility that even pain or confusion can be part of something truly healing.
This is not about perfection. It’s about moving the mood, letting the moment be real, and knowing again—without argument or analysis—that the only thing new is you.

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About

At the heart of our work is the simple recognition that the body, mind, and perception are living instruments of clarity, connection, and well-being. The Harmony Code Gallery and Heart Forward: The 4-Pulse Flow share a single intention: to provide direct, subtle, and transformative access to energy, presence, and perception—through art, practice, and felt experience.

Together, they invite a return to what is already whole, supporting both personal awareness and environmental harmony, without reliance on beliefs, theories, or external authority.

Author, Michael Nokken combines decades of chiropractic and energy work with a fresh, heart-centered approach to perception and healing. The 4‑Pulse Flow isn’t theory—it’s what life already does when we let it. This book is Michael’s gift to help you remember that living heart forward is always possible.

The Harmony Code artwork, created by Michael and Jenny Nokken—is a visual expression of this same flow and is available at the Harmony Code Gallery Website, link below.